Meals packed with flavor and nutrients to make you feel your very best. Fueling you to tackle whatever your day brings! We believe that when you feel good, you do better! And that all starts with the inside!

I grew up most of my life being overweight, I struggled with my confidence and self-esteem. Over time, I became very self conscious and I wanted to change my physique. The problem was that I always used food as a coping mechanism and comfort. I had a negative outlook on the word “diet”, and viewed it as flavorless & restrictive. I used food by overeating all the time and using it to mask a bigger issue, It was about how I felt inside. I was not motivated, sluggish, and unhappy. Desperate to lose weight, I started going after that goal. Unrealistic ones at that. Something I truly couldn’t sustain long term.

I was convinced that weight loss meant I would suddenly become happy. To my surprise, it wasn’t. I tried all sorts of diets. I would restrict myself from all the food I loved, I’d lose the weight for a short period of time just to gain it all back again and again. Doing so made me crave all the foods I wouldn’t allow myself to have, and I would always feel unfulfilled after eating. This unhealthy relationship I had with how I viewed food truly shaped my everyday life.

I had to really think about what it was that actually made my life feel good to me. What would that look like?  It was so important to me to create a healthy relationship with food and most importantly with myself. I valued my energy, family & social gatherings. I began to educate myself on what macronutrients & calories were. I began to shift my perspective. I started making meals that were flavorful & small changes to food I loved. I learned how to portion my food, balanced with protein, carbs and healthy fats. This helped me create a different relationship with food. Food is fuel, its healing, it’s how we get our energy and determine how we feel. 8 years later, I have truly implemented this into my life. This became a lifestyle rather than forcing myself to change my physique. This became about so much deeper than just our looks. Healthy looks different on everyone!

I believe that when we start caring for ourselves and our bodies, that’s when everything else aligns. This reflects on every area of your life. I actually did reach my goal; I am finally comfortable in my own skin & having food freedom and balance. I have a story and it may look different than yours, but I believe that by changing the way we eat, we can change the way we feel from the inside. Our goal is to help you start feeling different inside, to really create that feel good energy and live a high-quality life!